Chicken Avocado Wrap Recipe: A Delicious & Healthy Dinner Option
When it comes to quick, tasty, and healthy meals, chicken wraps are always a winner. But when you add creamy avocado into the mix, you’ve got a recipe that feels indulgent yet nutritious at the same time. This chicken avocado wrap recipe is perfect for busy weeknights, meal prep, or even a light yet satisfying dinner.
It’s packed with protein, healthy fats, and fresh flavors—plus, it only takes minutes to put together. Let’s dive in!
Why You’ll Love This Chicken Avocado Wrap
- Healthy & filling – A perfect balance of lean chicken, creamy avocado, and crisp veggies.
- Quick & easy – Ready in under 20 minutes.
- Customizable – You can add your favorite toppings like cheese, salsa, or even a drizzle of ranch.
- Perfect for on-the-go – These wraps make a great lunch, dinner, or even a snack.
Ingredients You’ll Need
Here’s what you’ll need for this delicious wrap (makes 4 wraps):
- 2 cooked chicken breasts (grilled, baked, or rotisserie – shredded or sliced)
- 2 ripe avocados (mashed or sliced)
- 4 large tortillas (whole wheat or regular)
- 1 cup lettuce (shredded)
- 1 tomato (sliced or diced)
- ½ red onion (thinly sliced – optional)
- ½ cup shredded cheese (cheddar, mozzarella, or Mexican blend)
- 2 tbsp sour cream or Greek yogurt (optional for creaminess)
- 1 tbsp lime juice (to keep avocado fresh and zesty)
- Salt & black pepper (to taste)
- A drizzle of hot sauce or ranch dressing (optional, for extra flavor)
Step-by-Step Instructions
Step 1: Prep the Chicken
- If you’re using fresh chicken breasts, season them with salt, pepper, and a little garlic powder.
- Grill or pan-sear until golden and fully cooked.
- Slice into strips or shred for easy wrapping.
Step 2: Make the Avocado Mix
- Mash the avocados in a bowl with lime juice, salt, and pepper.
- If you prefer slices instead of mash, just season them lightly with lime juice and salt.
Step 3: Assemble the Wraps
- Lay a tortilla flat on a clean surface.
- Spread a layer of mashed avocado (or place avocado slices).
- Add shredded chicken, lettuce, tomato, onion, and cheese.
- Top with a spoonful of sour cream or Greek yogurt for creaminess.
- Add a drizzle of hot sauce, salsa, or ranch if desired.
Step 4: Roll It Up
- Fold in the sides of the tortilla, then roll it tightly from the bottom up.
- For extra crispiness, you can toast the wrap in a skillet for 2–3 minutes per side until golden.
Tips & Variations
- Make it spicy – Add jalapeños or sriracha for a fiery kick.
- Low-carb option – Use lettuce wraps instead of tortillas.
- Meal prep friendly – Wrap them tightly in foil or parchment and store in the fridge for up to 2 days.
- Extra creamy – Add a little hummus or ranch inside.
What to Serve With Chicken Avocado Wraps
These wraps are filling on their own, but you can make it a full meal with:
- Sweet potato fries
- A fresh side salad
- Roasted veggies
- Tortilla chips with salsa or guacamole
Final Thoughts
This chicken avocado wrap recipe is proof that healthy dinners don’t have to be boring. With just a few simple ingredients, you can whip up a flavorful, satisfying, and wholesome wrap that’s perfect for weeknights or meal prep.
So next time you’re wondering what to make for dinner, skip the takeout and roll up one of these beauties instead—you’ll thank yourself later!
